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CULTIVATING SELF-COMPASSION DURING MEDITATION AND WHY ITS IMPORTANT
There is a common misconception by people that meditation means clearing the mind and stopping our thoughts. The reality couldn’t be further from this. It’s impossible to stop your thoughts if you are...
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THIS MARCH – MIND YOUR LANGUAGE
Language, words, short, long, good, bad. We use them both wisely and unwisely and our mouths can be a weapon of destruction or a warm welcome. Recently language has been coming up for me more and...
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SELF SABOTAGE ENDS HERE
As we continue our journey into our inner world often we are presented with opportunities to self-sabotage. Let me explain what I mean by this. Often we hear that so many of us fear failure but the...
View ArticleA MUSHROOM SUPPLEMENT WITH A DIFFERENCE
It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life...
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Harnessing the Power of ‘The Breath’ During CHANGING Times
We are living in extraordinary times right now, that’s for sure. There are always multiple ways to view anything that happens and as always that decision is up to each of us as individuals. It depends...
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COULD PEONY ROSE BE A MENSTRUAL MIRACLE?
As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many...
View ArticleANOTHER DARK NIGHT OF THE SOUL
Life has a such a unique way of giving us what we need (soul food) rather than what we want. I have just come out of what can only be described as another dark soul of the night. Unable to see further...
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LEARN TO ACCEPT ALL OF YOU
We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we supply. There are masks...
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LEAD WITH LOVE
It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my...
View ArticleWHY WORK WITH A LIFE COACH?
Working with a life coach can offer numerous benefits and can be a transformative experience for individuals seeking personal growth and development. Here are some of the top reasons to work with a...
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